Banish Guilt From Your Life


Guilt is an affective state in which a person experiences conflict at having done something that he or she believes he should not have done (or conversely, having not done something she believes she should have done). It gives rise to a feeling which does not go away easily, driven by conscience.

Many people suffer all their lives from this oppressive feeling of guilt, the sense of not having lived up to expectations….no argument can overcome these guilt feelings. At the root of false guilt is the idea that what you feel must be true.

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